Orange-walnut Muffins
Title: Orange-walnut Muffins
Categories: Ww, Breads
Servings: 6
1 Flour; 1 cup + 2 tbls.
1 Salt; pinch
2 tb Brown Sugar; Lt. (packed)
1/2 c Orange juice
1 1/2 ts Baking powder
2 tb Margarine; melted + cooled
1 ts Lemon Rind; Grated
1 Egg; large
1/2 oz Walnuts; chopped (12 halves)
Preheat oven to 375 degrees F. In medium bowl, stir together flour, sugar, baking powder, lemon rind, walnuts and salt. In small bowl, mix together orange juice, margarine and egg. Add to dry ingredients, mixing with fork until just combined; do not over mix. Spray six 2 1/2 inch muffin cups with nonstick cooking spray; divide batter evenly among the cups. Bake 20 to 25 minutes, or until golden brown. Makes six servings.
EACH SERVING PROVIDES: 1 B, 1 F, 60 optional calories. Per serving: 175 calories; 4 g protein, 6 g fat, 25 g carbohydrate, 187 mg sodium, 46 mg cholesterol.
Categories: Ww, Breads
Servings: 6
1 Flour; 1 cup + 2 tbls.
1 Salt; pinch
2 tb Brown Sugar; Lt. (packed)
1/2 c Orange juice
1 1/2 ts Baking powder
2 tb Margarine; melted + cooled
1 ts Lemon Rind; Grated
1 Egg; large
1/2 oz Walnuts; chopped (12 halves)
Preheat oven to 375 degrees F. In medium bowl, stir together flour, sugar, baking powder, lemon rind, walnuts and salt. In small bowl, mix together orange juice, margarine and egg. Add to dry ingredients, mixing with fork until just combined; do not over mix. Spray six 2 1/2 inch muffin cups with nonstick cooking spray; divide batter evenly among the cups. Bake 20 to 25 minutes, or until golden brown. Makes six servings.
EACH SERVING PROVIDES: 1 B, 1 F, 60 optional calories. Per serving: 175 calories; 4 g protein, 6 g fat, 25 g carbohydrate, 187 mg sodium, 46 mg cholesterol.
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